A Treatment Plan

Here is my daily regimen, which I follow strictly, and a discussion of each component. I have developed this over decades, with trial and error, and I’m presenting it in the hope that it may be of help to others who are getting started in their management of BP or more likely who are already into it and might be interested in what someone else is up to.

Morning

Midday

Evening

Once Per Week

Medication, Herbs

Ayurvedic Meal

Ayurvedic Meal

Talk Therapy

Yoga & Meditation

Exercise

Sleep Hygiene

Acupuncture

Sunlight, Lightbox

Meditation

Peer Support Group

Ayurvedic Meal